他に何があっても、好きなように行くだけです
A daily dose of ginger may help you battle your “bad” or LDL cholesterol levels. In a recent study, taking 5 grams of ginger a day for 3 months lowered people's LDL cholesterol an average of 30 points.
Walking raises your “good” cholesterol and lowers your “bad” cholesterol. A brisk 30-minute walk three times per week is enough to raise your “good” cholesterol (HDL) and lower your “bad” cholesterol (LDL) a few points. This amount of exercise, even without weight loss, is shown to improve your cholesterol levels.
Studies also suggest that onions may help improve cholesterol levels. In one study, flavonoids in onions reduced the low-density lipoprotein (LDL), or “bad” cholesterol in obese people at risk of cardiovascular disease.
Drinking lemon juice daily reduces the level of LDL, or "bad," cholesterol in the body.
Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Research shows that people who ate 5 to 10 more grams of it each day saw a drop in their LDL. Eating more fiber also makes you feel full, so you won't crave snacks as much.
Drinks to avoid
coffees or teas with added cream, whipped cream, high-fat milk, or creamer.
drinks or smoothies containing coconut or palm oils.
pressed coconut drinks.
ice-cream-based drinks.
high-fat milk products.
If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.).
Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.
The best in terms of lowering cholesterol are tuna, salmon, and swordfish. Sardines and halibut are good options, too.
The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.
”吃太多雞蛋會升高膽固醇。」”高膽固醇是超重的人的專利，我的體型正常。」膽固醇高真的是這樣嗎 ?現在國人的飲食精緻化，也因為應酬、壓力、生活型態等等影響，使體內膽固醇水平含量變高的人也漸漸增加。到底怎樣才算是膽固醇過高 ? 膽固醇過高又該怎...
What drinks are good for cholesterol?Best drinks to improve cholesterolGreen tea. Green tea contains catechins and other...